Welcome to this month’s BTB Bitesize episode which accompanies this month’s Affirmation Creating Workshop which you can access by subscribing to LPMD VIP here.

In this episode I talk about all things affirmations- what they are, why you might use them, with tips and examples too. Affirmations are perfect for those times when you might need an extra boost of confidence or motivation, or if there’s something holding you back that you’d like to show who’s boss!

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