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Bonnie Barber strips back the noise to uncover a quiet revolution happening inside your cells. Drawing from two decades in performance nutrition, neuro-linguistic programming, and real-world experience as a mother, entrepreneur, and former athlete, Bonnie introduces a different kind of fuel: BHB—beta-hydroxybutyrate. Not as a diet trend, but as a strategic molecule that your body already makes, and your brain already knows how to use.