Tamara and Garrett Discuss RE episode 181, talk about their weeks and chat H2O.

For the weekly encouragement we are pleased to be joined by food and body image guru Holly of Golden Roots Nashville!

Find her on instagram @goldenrootsnashville

www.goldenrootsnashville.com

Here is one of her delicious recipes

Chia Seed Pudding

Prep Time: 5 minutes

Serves: 4

INGREDIENTS:

- ⅓ cup chia seeds

- 2 cups almond milk

- 2 Tbs honey (or maple syrup if vegan)

- 4 Tbs almond butter (optional)

- ½ cup dried, shredded unsweetened coconut

- ½ tsp ground cinnamon

- ½ tsp vanilla

- toppings of choice: fresh fruit, granola, cacao nibs, coconut, etc

DIRECTIONS:

In a bowl or mason jar (preferably with a lid), whisk together chia seeds, almond milk, honey, almond butter, coconut, cinnamon and vanilla vigorously (about 2-3 minutes). You can also use a blender.

Let it sit in the fridge overnight or 2-3 hours so the pudding can set.

Serve chilled with preferred toppings. Eat and enjoy!

Please send us an email (we love your emails).

[email protected]

Please take a moment to subscribe, rate and review us on iTunes.

We do this podcast for free. In fact, it costs us money each month. If you like what you hear, consider throwing a couple bucks in to support Life Recovered. We appreciate your generous support!

paypal.me/aftertheelevator