After a technology and social media addiction update from last week's episode, Tamara shares her impression of the EMDR process so far and describes inner child work - reading her inner child letters from treatment. Gar and Tam discuss the purpose and impact of this type of inner child work, and the podcast gets unexpectedly somber.

After they gain back their composure, they quickly return to the latest life events - from socializing, to celebrations, to new tattoos!

And there's a LOT to celebrate this week. The podcast hit 10K downloads last week (thank to all listeners for making it happen!), and Garrett celebrated 22 years of marriage to his beautiful wife, Tasha!

Pop culture this week is all about Black Mirror on Netflix - a personal favorite of both Garrett's and Tamara's. Gar is also still eyeball-deep in books, and he just read "The Law of Attraction" and is now reading "Maybe You Should Talk to Someone."

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