In this week's episode, Garrett and Tamara catch up on the past two eventful weeks. Garrett spent time in Palm Springs with sober friends and irreversibly deleted his social media accounts. Tamara talks about the death of her longtime friend, and how it's been mourning her as life continues to go on. Both are getting a lot from therapy - Garrett with his regular therapist and recent, first brainspotting session, and Tamara with ongoing EMDR. The podcast is briefly interrupted by a new (likely recurring) special guest, Rufus. And boy, is he a trip...

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