After the small talk and banter ebbs Tamara and Garrett really get serious. Well serious with some funny stuff thrown in too. Here is the ego stuff Julia Christina talks about

The ego is there to protect us from shame and vulnerability but it actually prevents us from authenticity

Four Ps to know if your acting out of ego

1. Am I trying to prove something-that I have value
2. Am I trying to protect something-fear of vulnerability or hurt
3. What can I perfect-trying to protect that I am not a perfect human being
4. Who can I please-getting other people to think I certain way about me so I can feel good about myself

Four Cs of authenticity

1. What can I create
2. What can I contribute
3. How can I connect
4. What can I cultivate

Saturday night live skits Garrett Mentions:

The Will Ferrell disfunctional family dinner

Maine Justice w Jason Sudekis

House showing YouTube channel Garrett likes

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