LR Grace Lifestyle

LR Grace Lifestyle episodes:

• 01.07.2020

  Happy New Year! Episode 12

  New Year pep talk! Sharing 10 tips for heading into the new year all coming from a place of love and how to quiet the noise of the quick fixes and fad this-and-that within in the wellness industry. Touching on...

  
• 12.04.2019

  What is “Balance” Anyways?

  We hear the goal is to live a “balanced lifestyle.” That’s the goal, but how do we get there? Does it comes with the freedom to eat whatever we want and move on guilt-free? Does it work? Laura Keller breaks...

  
• 12.03.2019

  Navigating Balance During Holidays

  Touching on a little of everything that goes along with the holiday season. Talking setting boundaries with family members during the holidays, navigating balance with never ending holiday parties, talking Black Friday, Cyber Monday and consumerism for our kids and...

  
• 10.11.2019

  All or Nothing Mindset

  Discussing an All or Nothing mindset and how it affects our fitness and health journeys. 

  
• 08.14.2019

  Achieving Short Term Goals

  Dropping tips and “tricks” for achieving short-term goals leading up to an event date.  This one is for all clients with short term goals. It ties into coaching brides-to-be because their goal is more than say attending a wedding, they...

  
• 08.02.2019

  Healthy Eating For Beginners

  10 tips for starting to eating healthier, beginner or not. We all need motivation for a healthy lifestyle routine and to do our best. 

  
• 06.18.2019

  Staying Motivated to Workout

  Digging into the real and top reasons we should stay motivated to workout. Team LR Grace is not about “no days off,” but rather a sustainable approach to working out and maintaining a healthy lifestyle. 

  
• 06.04.2019

  "Bouncing Back" Postpartum

  Navigating the postpartum journey embracing body positivity. Tips on how to start working out again postpartum and touching on my own postpartum journey. 

  
• 05.28.2019

  Fit Pregnancy

  Discussing how to do our best to be strong and healthy while in our prenatal journey. 

  
• 05.07.2019

  Body Positivity

  Exploring Body Positivity with a reminder for us all to work towards it by loving ourselves as we are working towards a healthier, better version of ourselves within our personal health and wellness goals.

  
• 05.03.2019

  Healthy Eating and Balance While Traveling. Episode 2

  Living life to the fullest, balancing it while traveling and letting go of the guilt.

  
• 04.18.2019

  Episode 1: Intro and Sustainable Healthy Eating Habits

  Helping #teamlrgrace and others shift to a healthy lifestyle approach centered around consistency, balance and wellness.