In this session of Live Simply, The Podcast, Kristin talks to Dena from Back to the Book Nutrition about hormone health 101. Dena answers the question, “What exactly are hormones?" and explains the purpose of our hormones. Dena also shares how our lifestyle choices affect our hormones and what causes hormones to become imbalanced. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 018: Hormone Health 101 with Dena from Back to the Book Nutrition

There's a lot of confusion surrounding real food and natural wellness. Live Simply host, Kristin Marr, is here to explore how to simplify real food and all-things natural wellness. Each week, episodes will explore practical tips, from how to naturally care for your body and home, to the food served at your table. You'll hear from Kristin as she shares her journey to simplify, live intentionally, and get "back to the basics." She'll share tips and tricks she's learned along her journey. You'll also hear from guests who are living with intention, and pursuing natural wellness.

Fitness & Nutrition

Health

Health & Fitness

2 years ago, I was frustrated and confused by weight gain despite my healthy eating habits. But now, after 2 years, I’ve lost over 20lbs, gained amazing muscle and strength, and dropped 6 pants sizes.  Check out my 2-year Faster Way journey here:  https://livesimply.me/my-2-year-experience-with-faster-way-to-fat-loss-review/  And the best part? I achieved all this by eating more, prioritizing rest, and lifting weights 3 times a week. In this podcast, I share an interview with my Faster Way to Fat Loss coach, Sandi Gravatt. We talk about...  macros: https://livesimply.me/faster-way-to-fat-loss-macros-101-guide/  macro tracking strength training  intermittent fasting  fat loss  weight loss  building muscle   Join a 6-Week Faster Way Round With Sandi: https://www.fasterwaycoach.com/?aid=livesimply  Follow Sandi on Instagram: https://www.instagram.com/sandigravatt_/?hl=en 

Faster Way to Fat Loss Questions & Answers

In this session, Kristin is joined by fellow mom, friend, and cookbook author Renee from Raising Generation Nourished. Kristin and Renee share their favorite school lunch gear and answer your questions about school lunch.  Watch: Simplified School Lunch Sample Recipe Video Take 60% off Simplified School Lunch  Renee's new book: The Little Lunchbox Cookbook 

School Lunch Q&A

In this session, Kristin is joined by fellow mom, friend, and cookbook author Renee from Raising Generation Nourished. Kristin and Renee share their school lunch routines and systems, favorite lunch recipes and ideas, and more.  The Simplified School Lunch program is open for enrollment now. Join today and save over 60% with special code SSL50. Check out the program here. Pick up Renee's new cookbook The Little Lunch Cookbook for lunch ideas and recipes  Show Notes:  https://livesimply.me/how-two-moms-approach-school-lunch/ 

How Two Moms Approach School Lunch (Routines, Ideas, & More

In this session, Kristin talks with Yamel from One Love Doula Services about pregnancy, the 4th trimester, and motherhood. Yamel shares her wisdom, both as a mom and doula (and RN) about what mothers (and anyone preparing to be a mother) should consider when approaching pregnancy, how to be educated about childbirth choices, and self-care for mothers. Show Notes: https://livesimply.me/live-simply-podcast-motherhood/

LS 058: Live Simply, The Podcast 058: Pregnancy, 4th Trimester, and Motherhood Self-Care

In this session, Kristin talks to Anne Marie, Zero Waste Chef, about going zero waste. Anne Marie shares a realistic and approachable take on the zero waste lifestyle and movement, along with practical advice for reducing waste in your home. Show Notes: https://livesimply.me/podcast-going-zero-waste/

LS 018: Hormone Health 101 with Dena from Back to the Book Nutrition

Download our free app to listen on your phone