Dr Michael Twyman is an Integrative Cardiologist attacking the root cause of cardiovascular problems. He works to prevent Heart Attacks and Strokes. Dr Twyman looks at health through multiple different lenses of perspective , looking at health holistically, on a Quantum Medicine level and also from a Biohacking angle. Cardiovascular diseases and illnesses are unfortunately very common in the world we live in and is one of the leading causes of death amongst humanity. Heart Health and Overall Health have never so important.

In todays Episode we discuess:

• Dr Michael Twyman's introduction into health.
• Cholesterol , LDL (low-density lipoprotein) and HDL (high-density lipoprotein).
• Debunk the concept of "Good" and "Bad" Cholesterol.
• The role they play in the body and how they can play a role in poor Heart Health.
• Tests to take and levels to look for.
• Main issues causing inflammation of the arteries.
• Circadian Rhythms.
• Time restricted Feeding.
• Why you should watch the Sunrise!
• Light Hygiene and lights affect on our health.
• Blue light, sleep and Melatonin.
• Poor sleep and Heart Health.
• Ways to maximise your sleep.
• Electro Magnetic Radiations affect on the Heart and Mitochondria
• Dr Twymans View on Nutrition.
• Dr Twymans Favorite Biohacks.

I hope this Episode brings you loads and loads of value !
I know you will love this one.

Connect with Dr Michael Twyman:
Website: https://www.drtwyman.com/
Instagram: https://www.instagram.com/drtwyman/
Discover Heart Attack Risk Free Guide: https://optin.apollocardiology.com/heart-health/

Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg