Trent Poulsen is a Biohacking Coach helping people to optimise their mind and body. Trent believes biohacking is the evolution of human health and emergence of technology and combining our holistic health methods to get defined principles through research to implement into our own lives and environment both in and outside of us. An embodiment of that belief , he has so many great tools and methods to optimise all areas of our Health and lifestyles to take it to the next level and maximise our quality of life.

In today's Episode we discuss: 

• Trent's introduction into biohacking and self-development.
• Who is Trent Poulsen ?
• Third Eye Opening Meditation Experience.
• Connecting with yourself, Ask yourself How are you feeling ?
• Technology Relationship.
• Researching Our Ancestors.
• Trent's Biohacking Definition.
• What about Biosynergising instead ?
• Health Foundation | Sleep, Mental, Exercising,Meditation etc
• Sleep set up and Nightly Routine.
• Clearing the mind for good sleep.
• Learning from dreams and doing self work in dreams.
• Morning Routine.
• Nutritional Lifestyle That Works For Trent.
• What you eat is how you feel.
• Hydartion, Filtering Home water taps, Hydrogen Tablets.
• Exercise Routine.
• Sauna Benefits.
• How to stay in a cold shower/ice bath longer.
• Optimizing your ability to learn.
• Superfood and medicinal mushrooms for Cognitive function.
• Sensory Deprivation Tank/Float Tank, Learnings and How you can use it.
• What we see the future of health and biohacking looking like.

I hope you love this show, a ton of gems in their for you to extract. If you enjoy, please leave a rating,review and share it around with your friends and family.

Connect with Trent:
Instagram: https://www.instagram.com/triumphwithtrent/
Youtube: https://www.youtube.com/channel/UCUISOeBDtDp--TC-5gRz8hg

Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg