Kristina Mitts is A Clinical Nutritionist and Microbiome Expert helping people to heal microbiome issues and maximise their quality of life.
After going through her own severe chronic microbiome health problems and not getting results from different modalities she took her health into her own hands. Throughout the process of healing herself from chronic health issues she developed an appreciation for viewing the human body as an intricate woven piece of art. Weave a piece here, tangle a bit there and you'll end up with a knot over there that blocks function on multiple layers. She likes to imagine that through using a healthy knowledge of holistic health, along with a bit of help from testing we can unravel the tangles and piece together the masterpiece that we are meant to be. 
The human microbiome is a foundational field and gigantic piece of the art work to have an understanding of to become that masterpiece we are. The microbiome is connected to everything in your body. The trillions of symbiotic bacteria,fungi,viruses,archaea and other micro-organisms you house that make up the microbiome can be found in and on nearly every part of the body, including the gut, brain, ear, skin, nose, mouth, gastrointestinal, respiratory, urinary and vaginal tracts and the bloodstream. They also control your psychology and emotionality.

In todays Microbiome Exploration we discuss:

•  Kristina's Chronic Health Issues And Healing Journey.
•  Seeing the body as woven piece of art.
•  Defining what the microbiome is.
•  How do we initially get and develop a microbiome?
•  Microbiome difference from Natural and Caesarean birth.
•  Where do the biomes reside ? What habitats in the body do we find them?
•  Some primary functions and roles in the different habitats:
• Immune System,Gene Expression, Manufacturing Vitamins, Digestion, Energy Creation etc
•  Main characteristics of a healthy microbiome.
•  Common symptoms of a microbiome in dysbiosis
•  What can different species of bacteria tell us about whats going on with our health ?
•  Gut - brain connection and affects on psychology and emotionality.
•  The Gut as a brain.
•  Microbiome Myths
•  Nutrition,Sleep,Fasting, Environment and Circadian Rhythms.
•  Thoughts about Pre-Biotic and Pro-Biotic supplements, do they work ?
•  Antibiotics, Antidepressants and Glyphosate affects on microbiome.
•  Microbiota Transplants and much more.

For the first microbiome episode i hope this gives you a good foundational understanding and brings you loads of value. If you enjoy it please share on social media, with your friends and family and leave a rating an review. And most importantly take action on the education extracted !! I Love you guys, Lets keep Transforming Ourselves and Transforming The World.

Connect with Kristina: 
Website:  https://www.mindmoodmicrobes.ca/
Instagram: https://www.instagram.com/mind.mood.microbes/
To watch the Facebook Lives: https://www.facebook.com/bill.code.92

Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/
Facebook: https://www.facebook.com/lachlan.dunn.161/