ERIK PEPER, PhD, is Professor of Holistic Health Studies at San Francisco State University and President of the Biofeedback Foundation of Europe. He received the 2004 California Governor's Safety Award for work on Healthy Computing. He's authored numerous scientific articles and books and was featured on ABCNews.com, GQ, Glamour, Men's Health, the San Francisco Chronicle, Shape, and Women's Health. RICHARD HARVEY, PHD, an associate professor in the Department of Health Education at San Francisco State University, served as president of the Association for Applied Psychophysiology and Biofeedback and the Western Association for Biofeedback and Neuroscience. He was recently honored in 2019 by the Biofeedback Federation of Europe's Biofeedback Educator Award. NANCY FAASS, MSW, MPH, founder and director of Health Writers' Group, is a writer and editor in San Francisco. For over twenty years, he has worked with clients to develop books, articles, and web content in the field of integrative medicine. Author of the new book Tech Stress: How Technology Is Hijacking Our Lives, Strategies For Coping & Pragmatic Ergonomics.

In this episode we discuss:

• What can make technology stressful on our human system?
• Sitting disease, Biological Confusion and Psychological impact.
• Eye health and the connection of the eyes to the rest of the systems.
• Being Reactive vs Doing Intentional Action.
• Harm of multi-tasking.
• Posture and Emotions - Posture,Emotions and Social Media.
• Electro-magnetic-radiation impact - Tumors, cancer and long term affects.
• Optimising work environment and Including movement throughout your working days.

With our world now being deeply entangled in a relationship with technology its important to use technology as the magnificent tool it is and not be used by it. Its a double edge sword if not used wisely. I hope you love this episode. I love you guys.

Connect With Erik:
Book: https://www.amazon.com/Beyond-Ergonomics-Prevent-Fatigue-Burnout/dp/158394768X
Website: https://biofeedbackhealth.org/

Connect With Me:
Instagram: https://www.instagram.com/lachlan.dunn/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg