Transcending Explorations With Lachlan Dunn

LSTW #EP.4 Re-Align your body to Re-Align your Health With Blake Bowman


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15/01/2020

Health is the foundation for becoming our best selves. To be able to maximize our capacity to express our fullest potential we need to deeply care for our health from a holistic view. 
One component of health is our bodies' structural alignment. This beautiful meat sack machine we harvest as a body to move through this life, to exercise, play, explore, touch and feel. To also express and store emotionality, happiness, sadness, fear and other emotions. Our physiology is intertwined in a very interesting relationship with our psychology. Your thoughts and feelings affect your body, your body affects how you think and feel.
 A very powerful connection that we have control and influence over. And today you can learn how with my guest:

Blake Bowman is a Holistic Personal Trainer, Corrective Exercise Therapist, Biomechanical Aficionado and Biohacker. Founder of Guerillazen Fitness and Potentia Wellness developing high-quality stress management superfood mixes, he is an author and YouTuber.

In today's episode you will learn:

  • Blakes foundations to holistic health
  • Why adaptogenic herbs and fungus help with stress management
  • How stress gets stored in the body and how to release it.
  • Listening to your body when you're sick.
  • How our posture influences our psychology and vice versa
  • Where and how the body stores emotions, trauma and potential
  • Sleep posture and the correct way to sleep
  • Why mouth breathing is detrimental. 
  • The impact of power posing
  • 3 corrective exercises to start doing today.
  • Blakes favorite most effective biohacking tools.

I hope you love this episode and get incredible value!

Connect with Blake Bowman:
Website:https://guerrillazen.com/about/
Instagram: https://www.instagram.com/guerrillazen/?hl=en
Potentia Wellness: https://www.potentiawellness.com/zen-blend
Youtube:https://www.youtube.com/channel/UCfA5OXqwTGSBLBa8Fo5gOUg

Connect with me:
Instagram:https://www.instagram.com/lachlansavestheworld/?hl=en
LinkedIn:https://www.linkedin.com/in/lachlan-dunn-628643167/

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Transcending Explorations With Lachlan DunnBy Lachlan Dunn

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