Are you breathing fully ?
Are you breathing correctly ?
Breathing is such a simple function yet many of us get it totally wrong which can be very harmful on our body,mind & spirit. Understanding how to breathe correctly is powerful especially during this collective step we take when in the initial phase there is a lot of chaos, fear, scarcity and worries about immune health.
In this episode i talk about Breathing correctly and breathing exercises and recap on my guest episode with Patrick Mckeown packaging it all up in 15 min for you to devour.

As always, i hope you love this and it brings you immense value !!
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Love you guys !!

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