The Integral Life Practice Book.
Meditation: Making spirit real. This chapter dives into meditation and takes a look at the universal principles that make up meditation practices. Everyone has most likely heard of meditation but do you know the key universal principles that make up a great meditation practice ? In today's solo episode i read this chapter and provide a simple "basic meditation practice" from the book, beginners and advanced meditators can experiment with.

As always, i hope you love this solo episode.
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