The term circadian rhythm refers to the fact that a huge array of biological processes within the human body (and indeed all forms of life on Earth) cycle according to a 24-hour clock.  Circadian rhythm allows your body to assign functions based on the time of day (and whether or not you are asleep); for example, prioritizing tissue repair while you are sleeping, and prioritizing the search for food, metabolism, and movement while you are awake.  Circadian rhythms are how your body knows what time it is (like when it’s time to get up in the morning)–and properly regulated circadian rhythms are critical for health.
In today's solo episode i talk about what your circadian rhythm is and how to sync it up so you and your body can flow in harmony.

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