Focused Intensity Training is a state of the art approach to strength training that makes conscious, coordinated use of the gross,subtle and causal bodies. When doing FIT we strengthen the gross physical body by lifting weights or training against resistances; we strengthen the subtle body by focusing awareness and circulating energy throughout the body; and we strengthen the causal body by maintaining contact with the ever-present Witness that is aware of the sensations,sights,sounds and feelings during each workout. FIT works by flowing between focused intensity and deep relaxation 

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