We back with another sleep episode. This time about Setting up an optimal Environment for sleep. We only have to look at the field of Epi-Genetics to understand the role and impact the environment in which we encapsulate ourselves in has on our health. 
Shaping our environment is key, there are many toxins bombarding our living and sleeping spaces causing harm and mitigating us from maximising our quality and quantity of sleep.

In today's episode i discuss:

• 5 Things you can do to shape your environment to maximise sleep.
• Reducing/Eliminating Electro-Magnetic-Frequency Radiations
• EMF affects on our Health
• Re-thinking where your bed is.
• Controlling the lighting
• Replacing your light globes and using Technology screen filters
• The best Temperature
• Embracing Darkness
• Air Quality
• Indoor plants 
• Other tools and tips to experiment with.

DISCLAIMER: This tool does not provide medical advice it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion.

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