You are what you eat,digest & absorb.
Having good Digestive health is critical as it’s through your digestive system in which you absorb all the amazing nutrients, Vitamins & Minerals from foods that keep you functioning at an extraordinary level. Your digestive system is one of the biggest systems in the body. 
I would personally say it starts with our eyes and smell (seeing food and smelling food signals to the body food is in coming) It then moves into your mouth all the way down to your anus. Poor digestive health is linked to many symptoms like constipation and brain fog, fatigue, Gas, Eczema, Weight Gain and many more.
There are many things we can do to improve our digestive health. In todays episode i wanted to give you guys 5 tips that you can integrate into your life to revitalize and level up your digestion.

In todays episode i discuss:

• An overview of what makes up the digestive system
• Tip 1: Chew your water drink your food.
• Tip 2: Reducing stress and having gratitude before meals.
• Tip 3: Consume bone broth
• Tip 4: Drink adequate amounts of water and stay hyrdated.
• Tip 5: Move your body.

As always, i hope you love this and it brings you immense value !!
Please share with your friends,family and on social media.
Love you guys !!

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