Let's Think About "Addiction" With Special Guest Gary Sprouse

Gary shares his thoughts on addiction, reminding people that it's what we go to when we are trying to reduce our stress that can become an addiction. While learning about Gary, we discussed his concept of a stress-reducing loop and how anything in this world can become addictive if we don't deal with our stress. This episode aims to prompt thought. 

To stay in touch, please visit Gary's website at www.thelessstressdoc.com to learn more about him.

Want to hear about another conversation we had? Please listen to "Let's Think About Less Stress."