Let's Think About "Sleep Helping With PTSD" With Special Guest Barry Krakow

What if one of the most overlooked paths to healing is something our bodies have been asking for all along: rest, deep sleep, and the chance to recover from the inside out?

In this thoughtful episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Barry Krakow to explore the powerful connection between sleep and PTSD. Together, they discuss how rest can support healing in ways many people may not fully realize, and why sleep may play a deeper role in trauma recovery, emotional well-being, and overall health than we often imagine.

As they learn more about Barry and his book, the conversation highlights the importance of giving the body space to rest, repair, and heal from the inside out.

This episode invites listeners to think differently about recovery, the body's wisdom, and the often-overlooked role of sleep in supporting resilience and restoration.

If you’re drawn to thought-provoking podcasts, emotional insight, mental health conversations, trauma recovery, healing, and meaningful discussions that connect with both the mind and the heart, this episode offers a compassionate and eye-opening perspective.

To stay in touch, please visit Barry's website at https://barrykrakowmd.com/ to learn more about him.