My guest on Monday will be Rob Gasbarro, one of the owners of Outdoor 76, a gear shop in Franklin, North Carolina.

We discuss the origins of the shop, the importance of proper footwear for hikers, common foot problems, and the myths surrounding hiking shoes. Rob shares insights on injury prevention, the role of trekking poles, and the significance of starting slow on the trail. The conversation also touches on the community aspect of Franklin, the hiker lounge experience, and the local perspectives on hikers. Rob emphasizes the importance of hygiene and offers advice for hikers, including the need to slow down and listen to their bodies. Don't miss this episode! Available on YouTube/Spotify/Apple Podcasts.