Every Sunday at 5 PM CST James Campbell leads the Let's Talk It Out community in mindful meditation. LTIO Meditation was created to allow the community to set aside time right before the new week to relax and refocus their energy. This podcast episode is a mix of Sunday April 19th's and Sunday April 26th's meditation segments. You can participate in a live LTIO Mediation segment by following the platform on MIXLR here www.mixlr.com/ltiopodcast