Shownotes below but first, if you haven't already, please do sign up for LTO COMMUNITY - our infrequent newsletter of manageable length coming in your inbox every so often!

News; behind the scenes stories; first access to tickets for our live shows; and the chance to suggest topics for our fortnightly LTO BRIEF episodes - all this will soon be yours :-)

SIGN UP HERE!

And now, to this week's inaugural LTO BRIEF!

This is the first of our new mini fortnightly episodes - LTO BRIEF, in which you, yes YOU, get to choose what we have a (brief) chat about. 

Thank you to superstar listener, Neil Hopkins for this first brilliant topic - How do we find time for a bit of zen in our busy lives? 

With revelations about just how stressed we are, plus some top tips about where to find actual advice and strategies for finding that elusive calm, this 12 minute chat will hopefully provide some respite from the tumult of your day.

Please do share this episode with anyone you think would enjoy it. And if you haven't already rated and reviewed LTO, we would be eternally grateful if you would! Thank you so much!

Places to find some much needed calm 🙏

LTO Bonus Content: Mindfulness Meditation - Susan Hawkins (aka Guru Sue)

The Kirsty Gallagher Podcast - Meditation Monday

Breathe with Sandy - YouTube

Instagram @limitedtimeonlypodcast

Facebook Limited Time Only Podcast

Email: [email protected]

LTO is created & written by, produced, edited & hosted by:

SUSIE RIDDELL & ESTHER STANFORD

It is a Limited Time Only Production

LOGO designed by:

IAN STANFORD

THEME TUNE composed by:

JOEL WHITE

ADDITIONAL SOUND:

 https://freesound.org

Hosted on Acast. See acast.com/privacy for more information.