Program 01 Lesson 07

Quarter notes, individual limbs on the count, left foot exercise 1

We will be playing at 60, 70 and 80 beats per minute.

We will be playing in 4/4, time signature.

We will be practicing over 16 bars. 

In this exercise the left foot is the lead or dominant limb.

We will be playing the hi-hat with our left foot.

We will be playing the count. The 1, the 2, the 3 and the 4 of all of the bars.

We will be playing this for 16 bars. 

 | Count | 1 | 2 | 3 | 4 | 1 | 2 | 3 | 4 | 1 | 2 | 3 | 4 | 1 | 2 | 3 | 4
 | Hats | o | o | o | o | o | o | o | o | o | o | o | o | o | o | o | o
 |   |   |   |   |   |   |   |   |   |   |   |   |   |   |   |   | 
 | Count | 1 | 2 | 3 | 4 | 1 | 2 | 3 | 4 | 1 | 2 | 3 | 4 | 1 | 2 | 3 | 4
 | Hats | o | o | o | o | o | o | o | o | o | o | o | o | o | o | o | o
 |   |   |   |   |   |   |   |   |   |   |   |   |   |   |   |   | 
 | Count | 1 | 2 | 3 | 4 | 1 | 2 | 3 | 4 | 1 | 2 | 3 | 4 | 1 | 2 | 3 | 4
 | Hats | o | o | o | o | o | o | o | o | o | o | o | o | o | o | o | o
 |   |   |   |   |   |   |   |   |   |   |   |   |   |   |   |   | 
 | Count | 1 | 2 | 3 | 4 | 1 | 2 | 3 | 4 | 1 | 2 | 3 | 4 | 1 | 2 | 3 | 4
 | Hats | o | o | o | o | o | o | o | o | o | o | o | o | o | o | o | o
 |   |   |   |   |   |   |   |   |   |   |   |   |   |   |   |   |