Agility of Attention: Aruna Ratanagiri (35 min)

(keywords) Meditation, letting go, change, clinging, grasp, feelings, Ajahn Chah, agility, resistance, precepts, inspiration, trust, peaceful, suffering, creative, mind, relationship, heart, sheep, watchfulness, technique, religion, effort, complex, attention, passion, conversation, cautious, body, head, heart, obsession, sound of silence, investigate, thoughts, pleasure, pain, fantasies, energy, meditation object, worry, anger, inquiry, energy, body posture, awareness, kamma, preparation, work, investigate.