(keywords) Regret, remorse, guilt, freedom, vibhava tanha, psychology of integrity, Integrity Quotient, Ven. Ananda, lying, stress, pay attention, avijja, Dhammapada verse 5, self hatred, introject, damaged goods, 2 bullies, guilt bombs, cutting, seeing, burning through, talking to pain, rapprochement, reconciliation, cafe, indignation, breathing, dozzy, cycling through.