(keywords) (approx. 25 mins. - this talk is slightly edited.) Hiri, ottappa, shame, conscience, fear of judgement, dragons, lokapala, protectors of the world, vortex of self-hatred, step back, aligned with reality, cause and effect, twisted and distorted, intentional positivity, compassion, buoy us up, mitigating negativity, muesli wrapper, assailed by self-loathing, cast into hell, Dhammapada 58-59, blaming, projecting, distracting, heart energy, spiritual community, spiritual faculties, saddha, viriya, sati, samadhi, pannya, surface of the ocean, disheartened, antibiotics, drilling down, wholesome remorse, commitment, growing lotuses.