Balance Within Intensity: Aruna Ratanagiri (37 mins)

(keywords) Effort, Middle Way, extreme, intensity, fasting, mediocrity, viriya, insight, Ajahn Chah, cemetery, ghosts, limitations, terror, solitude, Ajahn Sumedho, pressure, leadership, criticism, sadness, training, right-effort, idealism, naivety, eating, eight-precepts, renunciation, listening, talking, diets, macrobiotic, vegetarianism, awareness, meditation, techniques, perfectionism, Metta Sutta, fear, goal, striving, yielding, identity.