Be Like A Tree:

formal meditation, breath work, body awareness, materialism, permission to explore, organic confidence, responsibility, embodiment, concentration, controlling, walking meditation, obstruction, 'my way', Sound of Silence, unconditioned, changelessness, cittabhavana, six signs, presence, 8 worldly dhammas, special experiences, psychic powers, balance, anapanasati sutta, guided meditation, alignment, groundedness, softening, broadening, listening, receiving, just-so reality.