(keywords) (approx. 32 mins. - this talk is a slightly edited version of the original.) Strengthening the heart, training attention, crestfallen, happiness, heart-warming, heartbreaking, The Four Noble Truths, boiler-man, happiness as the goal, disappointment, sadness, mindfulness, restraint, wise reflection, spiritual tools, chronically unhappy, genetic propensity, cynical, añjali, remorse, regret, Dhammapada verse 166, unacknowledged pain, generate benefit, resisting reality, hopelessness, despair, control freaks, freedom, sharing with others.