(keywords) Ovada Patimokkha, wrong-doing, wholesomeness, purification, Mt Everest, materiality, earth, air, fire, water, space, consciousness, perfect wisdom, perfect compassion, resource, generate energy, restraint, rugby world cup, compulsive judging, unitive intelligence, mindfulness, skilful restraint, fragmentation, gentleness, nutriment, sapling, iodine, goitre, thyroid, tenderness, wounded, sensitivity, kindness, forgiveness, terrible twos, patience, identified with deluded sense of self, anatta, ‘I’ gets constellated, virtues, samadhi, vipassana, beyond self and not-self.