Contemplation or Proliferation: Aruna Ratanagiri (34 mins),

(keywords) Dhammapada verse 82, wisdom, pain, attachments, habits, distraction, reading, retreats, boredom, anticipation, rationality, Bodhidharma, grief, me and mine, possessions, toys, body, mind, views, opinions, anxiety, here and now, whole body-mind, judgement-free awareness, praise and blame, disappointment, stories, receptivity.