Going for Refuge to Reality: Aruna Ratanagiri, (approx 39)

Solitude, group practice, sickness, training, cultivation, shock, walking meditation, balance, effort, obstructions, waiting, patience, wise reflection, contemplation, pain, suffering, smooth pebbles, noble struggle, expanded awareness, Ajahn Sucitto, sacrifice, willingness, ballet, Yehudi Menuhin, Jonny Wilkinson, letting go.