Kathina, rules, Wat Pah Pong, relaxed, strict, change, chaos, compromising integrity, well-being, lying, happiness, Luang Por Thate, disharmony, reliable metric, gratitude congruent with contentment, depths of the ocean, sugar, evolutionary biologists, sense restraint, actuality, gratitude log, RSI, tennis elbow, yoga knee, doughnuts, apparent reality, Refuge, wanting, criticizing, worldliness, despair, Middle Way.