(keywords) - Habits, retreats, energy, transformation, diamonds, Naranjana river, floating upstream, preferences, humiliation, frustration, viriya, agility, walking- sitting- standing- lying down- meditation, Ven. Anando, Four Right Efforts, Four Foundations of Mindfulness, Seven Factors of Enlightenment, kindness, gentleness, solitary practice, fear, nutriment, resolve, begin again, trust, swimming, benefit.