Mindfulness, Restraint, Reflection: Aruna Ratanagiri, (approx. 30 mins) 

Calm, contentment, Ajahn Chah, kathina, distraction, mindfulness, restraint, reflection, truth-seeker, samvara indriya, goal, happiness, gratification, skilful-means, upaya, inherent adequacy, inadequacy, rainbows, forgiveness, 5 spiritual faculties, balance, viriya, intensity, trust, salt, enthusiasm, zeal.