(keywords) (slightly edited version) Dhammapada verse 290, wisdom, going for refuge, joy, confidence, beach, picnic, confidence, initial faith, impermanence, skilful means, tranquillity, deeply relaxed, dissolving habits of denial, DDB, denied dukkha backlog, upaya, armour, anger, sadness, disappointment, addiction to alcohol, wowed, Ajahn Chah, knowing so much, approximations, Abhidhamma, dosa mula citta, fire, patience, interest, knowing directly, discriminative intelligence, feeling investigation, denigrate, not-knowing, cancer, sila, sati, indriyasamvara, our spiritual toolkit, looking at the Buddha’s finger, Venerable Sariputta, intentional inhibition, exuberance, wanting to be sure, vibhava tanha, spacious open-hearted awareness, psychotherapist, empathy, meeting our embarrassing inadequacy, amazing.