Relaxation, Concentration, Transformation: Aruna Ratanagiri (35 mins)

(keywords) Meditation, greed, freedom, shopping, distortions of consciousness, clear seeing, relaxation, anxiety, worry, retreat, work, unemployment, concentration, bliss, vipassana, focus, relevance, beauty, art appreciation, potential, vulnerability, aversion, insight, let go, will, awareness, tranquillity, effort, attention, abiding as spaciousness, receptivity, obstructions, mindfulness of breathing, hindrance, no expectations, tolerating pressure, discernment, intentional thoughts, jhana, happiness, investigate wanting, body sweeping, uncreated reality, balance.