(keywords) (slightly edited version) Metta, mudita, feeling threatened, personal survival, medical prognosis, collective crisis, 4 Divine Abidings, ICU, ideals, preparation, run aground, humility, tried and tested, The Discourse on the Greatest Blessings, unshakeable, stages of training, reputation, health, habitual addictions, indulgence and denial, psychotherapy, pontificating, Mahamangala Sutta, apparent sense of self, meditation retreat, daily meditation, 5 precepts, contented head, wide-open heart, belly at ease, aligning, heart-broken, 10 parami, vectors for transformation, dana, sila, nekkhamma, boundary-building, agents of suffering, deluded personality, transformed relationship with ‘I’.