Self Reliance as the Goal: Aruna Ratanagiri (22 min)

(keywords): Dhammapada verse 160, personality, ego, refuge, praise, affection, security, rainbow, winning, losing, meditation, doubt, awareness, confidence, skilfulness, 84,000 dhammas, here-and-now, whole body-mind, judgement-free, stories, past, future, memories, fantasies, breathing, sadness, gratitude, obstructions, mistakes, eating, drugs, faith.