(keywords) (approx. 25 mins. - this talk is slightly edited.) Benefits, simplicity, agility, change, nippapanca, papanca, compulsive complication, complexity, food digestion, 37 Bodhipakkhiya Dhammas, 12 links of Paticcasamuppada, information, security, awareness, conceptual understanding, being honest, physical activity, food, exercise, technology, chat, verbal activity, manipulative speech, friendship, control, sacca vaccena, truth speech, safety, hopeless case, undermining assumptions, story of self-hood, global warming, Ajahn Chah, born-again Christian, preferences, prejudices, disheveled, scruffy, filed of enquiry, public speaking, threatened, no-self, anatta, Luang Por Liem, politics, 5 spiritual faculties, faith, energy, mindfulness, collectedness, discernment, hurt feelings, deepening, skilful strategy.