Strictly Flexible: Aruna Ratanagiri  (42 mins)

(keywords) Obstructions, dealing with distractions, anger, loving kindness, gratitude, techniques, deconstruction, damage limitation, agility, investigation, discriminative intelligence, guilt, frustration, sensationalism, Wat Pah Nanachat, eat/speak/sleep, yielding, relationship, dana, sila, bhavana, preserves, letting go, awareness, sati/pañña.