The Agility Factor (32 mins)

(keywords) Metta, loving-kindness, resentment, fear, depression, ill-will, negativity, sleeping well, benefits, psychic force-field, transformative force, Nalagiri, indignation, rage, psychic immune system, aspiration for liberation, meditation in the body, ease, mother and child, selflessness, agility, argument, empathy, forgiveness, ideals, principles, dignity, 5 precepts, after retreat, compulsive meditation, relationships, emotions, blaming, judgement-free awareness, critical intelligence, unitive intelligence, guilt, grief, suicide, loving wishing.