(keywords) (slightly edited version) Restless, unsettled, asking yourself a question, gratify, aim, listening from the heart, ears in your chest, Ajahn Chah, tape recorder, conscious relationship, dreaming, afraid to feel, contracted denial, breathing exercise, chanting, no judgement, cookies and ice-cream, kama tanha, bhava tanha, vibhava tanha, wholesome desire, deluded desire, sense treat, the vortex of wanting, augmented reality, virtual reality, adding something extra, accumulated denied dukkha, Four Noble Truths, controlling, debts, craving for becoming, wanting to be certain, wisdom, wanting virtuous, fear of uncertainty, backlog, craving for getting rid or, not wanting to exist, wanting to get enlightened, welcome, into the light of day, Liberation, assumptions, feeling whole, smoking, addiction, the story of gratification is a complete con, reintegrating, reject heart energy, alienated from our own hearts, seeing through the con.