The Right Amount: Aruna Ratanagiri (38 mins)

(keywords) Balance, food, shopping, speech, retreat, trust, Middle Way, eightfold path, effort, concentration, mindfulness, sati-pannya, awareness, actuality, snorkelling, Timor, dilemma, silence, insecurity, sleep, talking, precepts, friends, protection, study, self, practice, driving, cooking, pancakes, jhanas, relaxation, resolve, lifetimes, renunciation,