(keywords) Practical exercises, looking in the distance, slow deep breaths, standing on one leg, stress eating, compulsive judging, field day, consumption, lacking, here and now, attention, meditation techniques, contemplation, Rahula, mirror, wise reflection, negative emotions, replenishing, instilling virtue, copper sulphate crystals, precipitation, integrity, gratitude, forgiveness, humility, goodness, 4 Noble Truths, tanha, craving, fulcrum, owning wanting, arahant, gift, fear, 5 spiritual faculties, re-traumatizing, faith, intensity, mindfulness, collectedness, jhanas, discernment, rejection, failure, medicine, (41 mins., second question) metta, empathy, selfishness, Dhammapada v 197, 198, happiness, multidimensional reality, rainbow, spectrum, tears, sadness, depression, thinking, fundamentalist Buddhist, war, contentment.