Utterly Frustrating Teachings: Aruna Ratanagiri, (27 mins) 

Restraint, remorse, happiness, benefit, nature, Dhammacakkappavattana Sutta, Middle Way, investigation, dogma, samvara indriya, exuberance, sadness, bindweed, old man's beard, trust, beliefs, balance, awareness, sadness, containment, doubt, dynamo.