(keywords) Obsessive thinking, control, assumptions, preparation, unexpected, Refuge, control, capacities, resistance, obstructions, labeling, kilesa, enthusiasm, opening, neurosis, amplification, handful of leaves, upgrading, impeccability, remorse, self confidence, self doubt, vitality, aliveness, shaming, restlessness, seismologists, earthquakes, vectors of transformation, parami, vows, generosity, sacca parami, personality, blaming, binge watching, meditation techniques, kalyanamitta, spiritual companionship.