In this episode, Andrea breaks down the myths around lubrication — because using lube isn’t a sign of a problem, it’s a sign of confidence and care.

We cover:

• Why natural lubrication varies (and that’s normal)
• The best types of lube — and which to avoid
• How to use lube safely with toys and condoms
• Why flavoured and warming lubes can cause more harm than heat
• Why communication about comfort is the sexiest thing you can do

Because great sex isn’t just about passion — it’s about preparation.

Resources:

Come As You Are — Emily Nagoski, PhD

Sexual Health Foundation (UK)

Brook.org.uk

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